What Is A Calorie? When we talk about eating or exercising, we usually talk in terms of calories . Menus for restaurants will list the amount of calories consumed in each meal. The treadmills are able to show the amount calories that are burned. Dieters keep track of calories each day during meals, while others declare that calories do not matter during weekends. But what is an calorie in the first place? "The calorie is nothing more than a measurement, just like inches or kilowatts," says Lauri Wright associate professor of nutrition as well as dietetics at the University of North Florida and spokesperson for the Academy of Nutrition and Dietetics. "It just represents how much energy is contained in the food or how much energy is used by the body." What's in a Calorie When we talk about calories within our bodies and within our food, the issue is actually the kilogramcalories Wright says. A calorie, often known as a small calorie is the ...
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